10 Neck Pain Exercises | How to Relieve Neck Pain with Stretching and Strengthening

Neck pain is a common issue in today’s digital age, often caused by poor posture, prolonged screen time, or stress. While discomfort can disrupt daily life, targeted exercises and stretches can provide relief, improve mobility, and prevent future pain. These techniques strengthen muscles, enhance posture, and reduce tension in the neck and shoulders. In this blog, we’ll explore effective, easy-to-follow exercises and stretches that can help alleviate neck pain and restore comfort to your daily routine.